We live in an age of unprecedented digital connectivity, and while technology brings immense benefits, excessive screen time is increasingly linked to neurological strain, disrupted sleep, and cognitive fatigue.
What is Digital Fatigue?
Digital fatigue occurs when prolonged exposure to digital screens leads to physical and mental exhaustion. Symptoms include headaches, blurred vision, difficulty concentrating, and irritability.
The 20-20-20 Rule
Every 20 minutes, look at something 20 feet away for at least 20 seconds. This simple practice gives your eye muscles a chance to relax and can significantly reduce digital eye strain.
Protect Your Sleep
Blue light from screens suppresses melatonin production. Avoid screens for at least 1 hour before bedtime.
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